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HERCULES FROM HOME 3/3: Friday Workout
Arnie Press / High Pull / Deadlift
Total Reps: 50
Weight: 20-22 rep max
HERCULES FROM HOME 2/3: Wednesday Workout
Ring PullUps / Ring Dips / Split Squats
Total Reps: 34
Weight: 10-12 rep max
HERCULES FROM HOME 1/3: Monday Workout
Bench Press / Ring Row / Sumo Deadlift
Total Reps: 25
Weight: 4-6 rep max
ABOUT US
This website was created by Jim Cutler, actor, fitness trainer, author and model for Abercrombie & Fitch and one of London’s top modelling agencies. He currently lives in London, England.
With all the confusion surrounding muscle growth and fat loss on the internet and in mainstream media, I decided I should share what I have learned in the hopes that you can have a model body too.
